Learned Optimism: How to Change Your Mind and Your Life. Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life


Learned.Optimism.How.to.Change.Your.Mind.and.Your.Life.pdf
ISBN: 0671741586,9780671741587 | 337 pages | 17 Mb

Download Learned Optimism: How to Change Your Mind and Your Life



Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books


From Library Journal

The author, a leading expert on the theory and treatment of depression, has written a lively, very accessible book on the power of a positive outlook and how to develop it. Basing his theories on his original research on "learned helplessness," Seligman goes on to develop a systematic model for the cognitive treatment of depression. This book summarizes his more recent work on a person's characteristic predisposition toward optimism or pessimism. Convincingly demonstrating that an optimistic mood contributes to one's success and happiness, Seligman goes on to demonstrate how a more optimistic outlook can be developed. Presented for lay readers, this book can be highly recommended to professionals as well for its lucid and informative introduction to cognitive therapy and its approach to issues of mood and depression.
- Paul Hymowitz, New York Medical Coll.
Copyright 1991 Reed Business Information, Inc.
--This text refers to an out of print or unavailable edition of this title.

Review

Dr. Robert H. Schuller author of Tough Times Never Last, But Tough People Do One of the most important books of the century -- an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.
--This text refers to the

edition.



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